What is life like after mental health treatment?
Choosing to receive mental health treatment is a major decision, and for many, a step in the right direction. Mental health treatment facilities can provide a person with the tools needed for a better, healthier life. Once the treatment is completed, many are left to wonder what’s next, with numerous unanswered questions and concerns, which can cause many to become overwhelmed.
Although you have been discharged from a facility, treatment does not have to stop there. Seeking professional help through group therapy, therapeutic sessions, or ongoing support is crucial in continuing recovery and establishing a healthier life after treatment is completed.
Continued care is ideal to help you stay on track, relapse is still a possibility, but need not be the end of your progress. Ongoing mental health care can help you learn the necessary steps to a proper recovery and life after mental health treatment.
Family dynamics after mental health treatment
In addition to re-establishing your life, keep in mind that integrating family back into your life is important. Mental health conditions do not just affect you; they also affect your entire family. There may still be unresolved issues and many emotions surrounding your return from treatment. Make sure you involve your family in your recovery so you can all heal together.
Many say life after mental health is like a new life, and it is true. To re-establish yourself mentally, you must create new lifestyle habits that will help your recovery but will also provide a healthier life. The suggestions that follow below are often helpful to people when recreating their lifestyle and habits:
Many find volunteering opportunities helpful, the change to help others fills them with joy and excitement. Keeping your mind occupied can help keep stressors away.
- Engage in leisure activities
Take this opportunity to participate in activities you enjoy, anything from bubble baths to listening to music, from studying to painting – the options are endless. This is the perfect moment to do things you could not do before, such as go for dancing classes, or anything that challenges your mind in good ways to keep you motivated.
- Support groups
Support groups are essential for those finishing mental health treatments. Help groups provide a safe place to express your feelings while listening to other people’s stories of how they have managed their conditions.
- New life structure
Create a new structure in your life, set up a regular daily schedule and follow it. Make sure you are getting adequate sleep, plan your meals at the same time, organize exercise dates, and do certain chores like laundry, cleaning and gardening routinely. Following a proper structure will help to wipe your stressors away.
- Support network
Besides support groups, maintaining a close support network is very important. Surround yourself with positive family and friends that encourage your recovery. If you have to cut-off, or stay away from toxic personas, this is the perfect time to do so; they will not help your recovery and most likely could contribute to your relapse.
- Spiritual support
Another valid option is to seek spiritual support that helps you gain control over your mind beyond medication. Many practices like yoga and meditation can provide you the tools to support a stronger spirituality and help you connect better with your inner-self.
Life after mental health treatment does not have to be grey. Take the time you need to make progress, and slowly take back control over your life. There is no timeline to follow, everyone makes progress at his or her own pace. What worked for some may not work for you, so assess as you go and make the best of your mental capabilities.