Caring for the mind is as important and crucial as caring for the body. In fact, one cannot be healthy without the other…
Sid Garza-Hillman
About
Because we are passionate about Namibia, its people and their Mental Health, we are happy to announce that Bel Esprit Hospital is open for in- and out-patient services.
Bel Esprit Believes
We believe that healing will occur through an integrated, proven process involving multi-disciplinary teams of professionals and the highest international standards of clinical ethics and practice. Continue reading “Bel Esprit Believes”
Blog
Stress Management with a Stress Journal
By: Olivia Matthaei – Alternative Therapist “What a stressful week!”, I keep on telling that to myself – week, after week, after week. Come end of year we start all over again. During holidays, we try to relax, but when it hits January again and we are 2 weeks back at work, we start stressing …
How to prevent Relapse: Stages of Relapse
By: Ellen Nghikembua – Psychological Counsellor A relapse is a return to alcohol or drug use after a period of not using. Relapse is a process and not an event. This is because relapse can start weeks or even months before the actual use of drugs and/or alcohol. Before one starts using again, there is …
Continue reading “How to prevent Relapse: Stages of Relapse”
How to Deal with Rejection
By: Celeste Allies – Social Worker Rejection is an almost unavoidable aspect of being human. No one has ever succeeded in love or in life without first facing rejection. We all experience it, and yet, those times when we do are often the times we feel the most alone, outcast, and unwanted. In fact, so …
