Caring for the mind is as important and crucial as caring for the body. In fact, one cannot be healthy without the other…
Sid Garza-Hillman
About
Because we are passionate about Namibia, its people and their Mental Health, we are happy to announce that Bel Esprit Hospital is open for in- and out-patient services.
Bel Esprit Believes
We believe that healing will occur through an integrated, proven process involving multi-disciplinary teams of professionals and the highest international standards of clinical ethics and practice. Continue reading “Bel Esprit Believes”
Blog
Finding balance in your mind, body & soul
Good mental health isn’t just about the physical body. Our mind and body are integrated and affect each other enormously. It’s important to maintain a healthy balance between your mind, body, and soul by promotion your whole self, including your physical, mental, emotional, and spiritual needs. Today we want to share a few simple ways …
Continue reading “Finding balance in your mind, body & soul”
Establishing a lifestyle for life: Part 1
How you live will determine how long and how well you live By: Helena Louw – Occupational Therapist Definition of terms: Wifi, screens, instant food: Genius developments crucial to survival and effective functioning in today’s world Sleep, exercise, natural/ healthy food: Luxuries only a lucky few can afford or have; unattainable for the average person …
Continue reading “Establishing a lifestyle for life: Part 1”
Mental Health and Teenage Motherhood
By: Annastasia N Musese, Clinical Psychologist There is vast literature on teenage pregnancy that is appreciated and acknowledged, however, there is information gaps in teenage motherhood as a phenomenon. A study on Mental Health and Coping strategies of teenage mothers in the Kavango regions, found that, teenage motherhood an aftermath of teenage pregnancy, is a …
